A huge thank you to repeat rider Bonnie and new rider Mary for joining me this holiday weekend for some sprint hill work. My first time for this particular route/workout, it took a few questionable turns but we quickly figured out the plan and got down to the nitty-gritty. Out at Invesco Stadium we did one lap to get the lay of the land and one sprint together then we passed the Garmin starting with Bonnie to Mary and then Jacquette for individual timing. Jacquette, Garmin challenged as she is, isn't quite sure if information is accurate but stats are here: http://connect.garmin.com/activity/88789547
Bonnie and Mary had one extra lap over Jacquette then we pedaled to REI and rewarded ourselves with some treats before completing the ride back to the cars.
A great workout that really taxes your quads, heart rate and mentally pushes you...I believe more of this workout is to come. ;) ~Jacquette
Bonnie and Mary had one extra lap over Jacquette then we pedaled to REI and rewarded ourselves with some treats before completing the ride back to the cars.
A great workout that really taxes your quads, heart rate and mentally pushes you...I believe more of this workout is to come. ;) ~Jacquette
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