Recap May 29th: Sprint Hill Work

A huge thank you to repeat rider Bonnie and new rider Mary for joining me this holiday weekend for some sprint hill work. My first time for this particular route/workout, it took a few questionable turns but we quickly figured out the plan and got down to the nitty-gritty. Out at Invesco Stadium we did one lap to get the lay of the land and one sprint together then we passed the Garmin starting with Bonnie to Mary and then Jacquette for individual timing. Jacquette, Garmin challenged as she is, isn't quite sure if information is accurate but stats are here: http://connect.garmin.com/activity/88789547
Bonnie and Mary had one extra lap over Jacquette then we pedaled to REI and rewarded ourselves with some treats before completing the ride back to the cars.
A great workout that really taxes your quads, heart rate and mentally pushes you...I believe more of this workout is to come. ;) ~Jacquette

Denver Triangle Recap

We had an excellent turnout of eight women for our rain "free" ride - finally!. We pedaled the Denver Triangle strong with an average pace of 16 mph and a total of 30.5 miles. We had 3 return riders (Bonnie, Megan and Marissa) and 5 new ladies (Chris, Alyssa, Sabina, Chrissy and Katie). I was incredibly pleased with the ambition and riding ability of this group. The ladies that turned out tonight were exactly what I was hoping for when forming a women's group ride. Great job all on riding strong and steady. The weather was perfect and we finished in the knick of time, just as the sun had set over the mountains. Hope to see you all next week. And join Jacquette this Sunday, June 29th for a sprint workout if you are in town for the holiday weekend. Jacquette will be meeting the group at the Bed Bath & Beyond parking lot in Cherry Creek at 9 a.m.

Group shot at the completion of the "Triangle"

New to the group - Sabina (left) and Chris (right)

Sunday, May 29th - NEW Ride/Route Update

As this last weekend of May is a holiday weekend, we have decided to switch things up a bit and stay more local to avoid crazy mountain roads traffic.

Meet ride leader Jacquette at 9:00am at the SOUTH end parking lot of Bed, Bath and Beyond in Cherry Creek (University and Speer).

From here we will ride to Invesco Field @ Mile High where we'll begin a series of SPRINT HILL work. Bring fluids and energy shots, cash for a break at REI/Starbucks afterwards and your "A" Game. (Cell phone: 303/748-1091)

If you are looking to improve your skills, build strength, gain better understanding of your positioning on your bike and learn more efficient bike handling skills then DON"T miss this opportunity. Jacquette is very knowledgeable, loves cycling and teaching.

Meridian Ride Recap

Six women ventured out after work to ride our first Wednesday Women's Group Ride. Our route was a total of 20 miles, starting from Cherry Creek Reservoir out to Meridian Park and back. Brand new to the group was Trudy and Megan. Megan joined us from the Saturday Group Rides at Bicycle Village. Megan pedaled strong today but ran into a derailer issue on the return. Ride leader Heidi's father came to the rescue and provided Megan with a ride back to her car. The skies gave the impression of rain but luckily the sun popped out and the moisture stayed away and we had great weather for the first Wednesday in May. Back at the car, Megan and Heidi were both excited to blast the heaters in their cars for the journey home. Great job to all the ladies who joined us today. I hope you were pushed a bit and proud of getting in a solid after work ride. We hope to see you all again next week for the REI to Golden ride with leader Malia.

Women's Group Ride Kickoff Recap

The women's group ride is off to a great start. Grey skies and brisk temperatures did not keep away these riders. And thanks to Carla, Heather and toddler Christian for joining us over coffee to meet, greet and socialize a bit before we hit pavement for our first ride. Six of us ventured out to Cherry Creek Reservoir to get a feel for riding as a group and test our bike handling skills and pedal power. Thanks to Bonnie, Marissa and Laurie for the braving the unpredictable weather. Turned out to be bearable. We covered just under 20 miles at an average pace of 15 mph. We road at a comfortable pace today and got to know one another. We will most likely pick up the pace a bit for future rides. We look forward to seeing all who joined us today and more new faces this Wednesday, May 4 at 6:00 p.m. at Village Greens Park, kitty corner to Cherry Creek High School. Jacquette looks great on her new shiny red Trek. Congrats! Jacquette.